Cholesterol and heart disease

      A high level of cholesterol in the blood is an important risk factor for heart disease . Some people say that the danger of heart  disease is exaggerated .  people with cholesterol suffer chest pains that make simple activities . Research has proven that  cholesterol level  are connected with heart disease.  The researchers have found that the  people who have high level of cholesterol have more heart attacks . Cholesterol comes from the liver the amount of  cholesterol is affected by diet and by physical qualities people inherit from their parents . Heart disease begins in children as young as 3 years old . To lower your cholesterol level you must change your eating habits . we should educate everyone about the danger of cholesterol . A low cholesterol diet that cuts out most animal products and high-fat vegetables may be unfamiliar to people . The heart association says to use no added fat of any kind . Learn about grains and vegetables . restaurants should provide healthy meals that are low in fat salt , and cholesterol . Healthy people are more confident .